Stress
If you are here, you may be feeling overwhelmed by stress and seeking ways to manage it. The feeling of having too little time for the tasks we must perform is as familiar to us as breathing.You’re not alone—many people experience stress, and understanding it is the first step toward finding balance and peace.
What is Stress?
Symptoms of Stress
The Impact of Chronic Stress
How We Can Help
Taking the Next Step
Stress is a natural response to demands or challenges in life. It can be triggered by various factors, such as work, relationships, or major life changes. While a certain amount of stress can be motivating, excessive stress can negatively impact your mental and physical health.
Common Causes of Stress
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Work-related pressures: Deadlines, workload, and job security.
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Life changes: Moving, divorce, or the loss of a loved one.
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Relationships: Conflicts with family, friends, or partners.
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Financial concerns: Managing bills, debt, or unexpected expenses.
Stress can manifest in numerous ways, affecting both your mind and body. Common symptoms include:
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Emotional Symptoms:
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Anxiety or irritability
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Feeling overwhelmed or helpless
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Difficulty concentrating
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Physical Symptoms:
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Headaches or muscle tension
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Fatigue or sleep disturbances
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Changes in appetite
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Behavioural Symptoms:
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Increased use of alcohol or drugs
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Withdrawal from social activities
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Changes in work performance
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Prolonged stress can lead to serious health issues, including anxiety disorders, depression, and cardiovascular problems. It’s important to address stress early to prevent it from becoming overwhelming.
At Open Mind Counselling, we offer a supportive environment to help you manage and reduce stress. Our approach includes:
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Stress Management Techniques: We teach practical strategies such as mindfulness, relaxation exercises, and time management skills to help you cope.
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Cognitive Behavioral Therapy (CBT): This evidence-based approach helps you identify and change negative thought patterns that contribute to stress.
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Personalized Support: We recognize that each individual’s experience with stress is unique. We work collaboratively with you to create a tailored plan that addresses your specific needs.
If you’re ready to take control of your stress and improve your well-being, we’re here to help. Reaching out for support is a courageous step, and you don’t have to face this journey alone.
Contact us today to schedule a consultation or to learn more about our services. Together, we can work toward finding balance and resilience in your life. Your path to a calmer, more fulfilling existence starts here.
Let’s Work Together
Located at 214-3030 Lincoln Ave in Coquitlam, BC, our team of Registered Clinical Counsellors are here to support you. Our therapists offer online therapy across BC so you can access support from anywhere.
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To get started please fill out our Contact Form or Book an Appointment with one of our counsellors.