Depression
If you or someone you know is struggling with depression, you’re not alone. Understanding depression is an important step toward healing, and we’re here to support you on this journey.
What is Depression?
How Counselling Can Help
What to Expect in Depression Counselling
Taking the First Step
Depression is a common mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities. It can affect anyone, regardless of age, background, or circumstances, and may manifest in various ways.
Common Symptoms of Depression
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Emotional Symptoms:
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Persistent sadness or emptiness
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Irritability or frustration
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Feelings of guilt or worthlessness
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Physical Symptoms:
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Changes in appetite or weight
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Sleep disturbances (insomnia or excessive sleeping)
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Fatigue or loss of energy
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Cognitive Symptoms:
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Difficulty concentrating or making decisions
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Thoughts of death or suicide
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The Impact of Depression
Depression can significantly impact various aspects of life, including:
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Daily Functioning: Struggling to complete everyday tasks, affecting work or school performance.
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Relationships: Withdrawal from friends and family, leading to feelings of isolation.
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Physical Health: Increased risk of other health issues, such as chronic pain or illness.
Counselling provides a safe and supportive environment to explore the feelings and thoughts associated with depression. Here’s how we can assist you:
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Emotional Support: Share your experiences with a trained professional who understands the complexities of depression.
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Coping Strategies: Learn practical techniques to manage symptoms and enhance emotional well-being.
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Identifying Triggers: Work together to identify the underlying factors contributing to your depression.
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Goal Setting: Establish achievable goals to help you regain a sense of purpose and motivation.
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Initial Assessment: In your first session, you’ll discuss your symptoms, experiences, and what you hope to achieve through counselling.
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Personalized Approach: Together, we’ll develop a tailored plan that addresses your specific needs and goals.
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Ongoing Support: Regular sessions provide a space for reflection, skill-building, and tracking progress.
If you’re ready to seek support for depression, we’re here to help. Acknowledging the need for assistance is a courageous step toward healing and recovery.
Contact us today to learn more about our counselling services for depression or to schedule a consultation. Together, we can work toward a brighter, more fulfilling future. Your journey to emotional well-being starts here.
Let’s Work Together
Located at 214-3030 Lincoln Ave in Coquitlam, BC, our team of Registered Clinical Counsellors are here to support you. Our therapists offer online therapy across BC so you can access support from anywhere.
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To get started please fill out our Contact Form or Book an Appointment with one of our counsellors.